Fitmom Pregnancy - Exercise During Pregnancy Workshop
October 29 (Tuesday) at 6:30 pm

8 spots left

Class length
1 hour
St Catharines
Safe endurance to increase energy and prepare for labour .
Improve pregnancy posture
Learn techniques for managing and preventing late pregnancy discomfort.
Understand and apply pregnancy core healthy to minimize risk of diastasis .
Improve muscular balance.
"..Andrea Page has used her extensive knowledge in the field of prenatal and post partum fitness to put together a safe and effective training program. Focused on muscle strengthening, this program can aid in post partum weight loss, increase energy and overall improve your level of fitness. As an Obstetrician and FITMOM participant through two pregnancies I attribute my energy and improved fitness level to Andrea Page and her impressive knowledge in the field."
Dr. Jennifer Cram Obstetrician / Gynaecologist

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